General Wellness -- Have Enough Sleep

Why is it important to have enough sleep?

There are plenty of reasons why you should subscribe to a good night's sleep. Preferably, take 8 hours of sleep, and at the very least, 6 hours.

Here are the reasons:
1.) Sufficient sleep will make you feel better the next day. No mood swings.
2.) Lack of sleep will tend to make you overeat. Experience shows us this to be so.
3.) Lack of sleep will shake up your hormone levels. Your body's system will be put into imbalance.
4.) Lack of sleep will not give you the energy and the motivation for your exercise program.
5.) Sufficient sleep will allow your body to heal and build muscles.

Above are just some reasons to have enough sleep. Be disciplined. If you know your priorities, and if you truly value such--you will sleep early tonight. =)