Take Action! Lose the Calories...

More than just reading about losing weight, the challenging part is actually to do the nitty-gritty stuff. You should be someone who takes the time to do the hard part--diet and exercise.

You should have the discipline to eat what is right and healthy. You should eat natural foods: fruits and vegetables--enjoying the nutrients these provide. With such types of food, you are ensuring the necessary vitamins and minerals will be taken in for your body to benefit from.

You should also have the discipline to get out of bed and exercise. Twenty minutes a day will suffice as a start. As long as you are consistent, 20 mins a day is way better than not exercising at all. Combine aerobic exercise with some weight training for maximum results.

There you have it: subscribe to a healthy eating plan and sweat your way to burning those calories. Be consistent with this approach, and lose weight. You will come out healthier and looking good. Take Care...