Top 3 Things for General Wellness

I consider below to be the most important for General Wellness:

1.) Diet
2.) Exercise
3.) Sleep

Diet: eating the right kinds of food and having a balanced diet. Eating just enough is important.

Exercise: 20 to 30 minutes a day of exercise will do. Aerobic and strength training combination is best. Start slow, however.

Sleep: Get enough of it. If you do, you feel invigorated and you feel you can do a lot of things--including exercise. Also, you will find that you will not be eating that much. Try it! Get enough sleep.